Highway to Health™️ Program (coming soon..)

Overview

  • I understand nutrition can be daunting, there’s so much information that it can be confusing to understand what’s right for you and what WORKS FOR YOU.

    Then there are people selling you quick fixes, weight-loss in 21 days or “dieticians” who handhold you and make you dependent on their word with rigid plans. Diet plans. Nutrition charts. Measure your food. Count your calories. Eat 2x the protein. Applying principles of sports nutrition to regular people who want to live a healthy life and enjoy the world they live in.

    This is where Highway to Health™️ bridges the gap. The purpose of this program is:

    1. To build a strong, sustainable foundation that you can carry forward with you to live a healthy yet fulfilling life in which you’re in the driver seat.

    2. To educate and empower each one of you so that you understand the “WHY” behind everything that you do and it all makes sense.

    • This is for someone who considers their health to be a marathon and not a sprint.

    • Someone who wants to be the captain of their ship when it comes to their nutrition.

    • Someone looking to lose weight, gain muscle or to just live a healthy lifestyle while understanding the scientific principles.

    • An environment created out of science and reasoning where everything will have a What and why instead of blind dictation.

    • A supportive community to help us stay disciplined and accountable to ourselves.

    • Forms, journals, tools, resources, frameworks, strategies to help us with each step of the way.

    • Being empowered enough at the end to take you a long long way.

    • Short term solutions & quick fixes.

    • Having someone spoon feed you.

    • Diet charts and meal plans.

The 7 Phases

  • We will gather date about our existing habits and beliefs regarding nutrition and health using journals, trackers and sheets.

  • Start building on the data gathered and developing robust changes.

  • Identifying deeper engrained challenges to find solutions, enabling us to move forward.

  • Setting up a roadmap for long term success and double down on the existing progress.

  • Moulding the internal and external environment to keep us on the path of success. Frameworks and strategies to work on mindset.

  • Working on the last but the key pieces in long term health to put us on the path of long term superhuman health.

  • The final climb to the podium by fine tuning and aggregating the progress and success of the program so far.

What’s included

High-quality videos

Pre-recorded course videos so that one can go through at their own convenience, pace and time and no stress of taking out time and attending webinars.

Helpful resources

At the end of every phase, I provide you with a list of helpful resources to continue exploring what you’ve learned and keep a track of your progress.

Powerful tips & advice

Throughout the course, there’ll be live QnA at various stages with me to help celebrate wins and overcome challenges faced.

Supportive Community

Though self-paced, the program would be run in cohorts to have sense of community and accountability. It feels good to know we have others accompanying us in the journey.

Discussion Forum

Become a lifetime member of our Highway to Health™️ community where all past and future members come together to discuss their wins, challenges and share their learnings & experiences.

80 days access

While the course is 40 days if you go the prescribed way, you’ll have umpteen amount of time to complete the course at your own pace.

Membership Options

Individual Journey
₹5000/-

Highway to Health™️ access for an individual journey.

Pack of 4 Journey
₹3000/pax

Highway to Health™️ access for a group of 4. Have your loved ones join you along in this Highway to Health™️.

Corporate/Big Group Pricing
E-mail for inquiry

Would like to take your organisation on the Highway to Health™️? E-mail to know how this experience can be made unique.

Previous

Workshops & Seminars