OLD IS GOLD
Have you ever wondered why our grandparents and great-grandparents seem to know so much about healthy living, without access to today's modern nutrition research?
It's because they learned through their own experiences, passed down from their own ancestors. We’re often discarding these timeless nuggets of wisdom and for some reason believe we’re smarter than previous generations and are discovering the best way forward. "Don't discard old ways of doing things just because they're old. Value them for their proven track record." Here are some we’ve often heard:
EAT SEASONAL, LOCALLY-GROWN PRODUCE
Eating produce that's in season and locally-grown is good for the environment & more nutritious.
Seasonal produce picked at its peak ripeness i.e it's packed with flavour and nutrients.
It supports our immune system (citrus fruits during winter season, rich in vitamin C help during cold and flu) and body's natural rhythms (summer we prefer lighter, cooler foods that keep us hydrated and cool).
Cook in butter, desi ghee, coconut oil (south India), mustard oil (north/east India), groundnut oil (west India).
MAKE FOOD AT HOME FOR GREATER CONTROL AND HEALTH
Processed/packaged foods are high in salt, sugar, unhealthy fats, additives/preservatives, and lead to a host of health problems over time.
Making food at home gives greater control over the quality/freshness of ingredients and cooking methods.
Helps us make healthier and more nutritious choices.
Cooking at home reduces our consumption of plastic packaging and contribute to a more sustainable and eco-friendly lifestyle.
SWITCH TO STAINLESS STEEL AND CAST IRON COOKWARE
We have switched to non-stick and plastic cookware without realising the health risks.
Non-stick release toxic chemicals when heated.
Plastic utensils can leach harmful compounds into the food.
Stainless steel and cast iron utensils are:
safe
durable
don't release harmful chemicals
help preserve the flavours and nutrients of the food
make healthier and more delicious meal
SWITCH TO NATURAL BEAUTY PRODUCTS
Many cosmetic and personal care products contain harmful chemicals that absorbed through the skin harm our health
certain chemicals commonly found in makeup, like parabens and phthalates, have been linked to hormone disruption and cancer
switch to natural and organic beauty products that use plant-based ingredients instead of synthetic chemicals.
Natural products are safer and can also provide the same or better results for your skin and hair.
PRAYER AND COMMUNITY: A SOURCE OF GROUNDING AND CONNECTION
Prayers are nothing but a form a meditation, affirmations, grounding and a sense of belonging.
Meditation is a powerful practice that can enhance physical and mental health, improve focus, reduce stress and anxiety, and promote overall wellbeing and fulfillment in life.
these practices can also help us feel connected to something larger than ourselves and provide a sense of purpose and meaning in our lives
SYNC YOUR SLEEP AND WAKE CYCLES WITH THE SUN
we have been waking up and sleeping with the rise and fall of the sun for 1000+ years
artificial lighting and modern technology have disconnected us from our natural sleep-wake cycles
leads to poor sleep quality, insomnia, and a host of health problems
syncing our sleep and wake cycles with the sun can help regulate our circadian rhythms and promote better sleep, mood, and overall health
also helps us feel more connected to nature and the world around us
In conclusion, the nutritional advice that has been passed down through generations is still relevant today.
Our ancestors knew the importance of a healthy diet and lifestyle, and we can learn a lot from their wisdom.
These practices can help us stay grounded and connected to our values and beliefs.
By being mindful of the products we use and the nutritional advice we follow, we can take steps towards a healthier and more sustainable lifestyle.
