Signs of progress other than your weight

Written By Nakul Goel

  • You feel more energetic through the day

  • You’re learning your own hunger cues

  • You’re seeing improvements in performance

  • You relationship with food has improved

  • Your sleep quality and/or quantity has improved

  • You’re moving more often

  • You’re drinking more water regularly

  • You’re feeling less stressed

  • Your clothes are fitting better

  • You’ve noticed positive mindset changes

  • You feel in control of your daily habits

  • You’re eating higher quality and fibre rich foods

  • You’re less concerned with the progress of others

  • Your daily routine is more structured

Nakul Goel
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