Tailored Fitness Programming
Do you want to get stronger?
Do you want to learn a skill?
Do you want to be more mobile?
Is injury/pain constantly troubling you?
Or, do you just need someone to guide you with what to do at the gym?
A fitness program completely tailored to your needs, goals and constraints.
Training App for tracking
Programs are delivered through an application to track progress.
Demo Videos + in-depth instruction
The app contains demo videos for each movements along with instructions regarding sets, reps, tempo and the points of performance.
WhatsApp Video Feedback
Feedback on training videos to help better and improve technique.
Multi-Modality
Training programs with a mix of modalities depending on goals ranging from strength & conditioning, olympic lifting, gymnastics, movement, mobility to postural restoration.
Monthly Check-in Call
A monthly check-in call to review the previous training block and how to build on it further.
Tried & tested approach
The training philosophies and principles are not just stuff I’ve learnt over the years through various certifications or resources but things I’ve tried over the years with my gym. my clients and more importantly myself.
