Individualised Health
& Fitness Coaching
What’s included
Tailored Programming
Workouts designed with a goal in mind, whether it’s go get stronger, or to work on an injury, increase performance, train for a sport/event or to look good.
Lifestyle Coaching
Weekly counselling calls with a systematic, sustainable habit building working towards nutrition, sleep and mindset (outlook, perceptions, thoughts, stress etc) for long term health.
Weekly Check-in calls + 24 Hour Chat Support
Available to answer all questions, queries within 24hours.
Peak Health & Performance
Based on your specific goals, struggles, and circumstances, we use various maps, models, exercises, perspective changes, and more to create maximum positive change.
Scientific Approach
We follow scientifically proven processes to help you overcome your struggles and obtain your highest version of peak performance at a biological and hormonal level.
Accountability
We hold you accountable for the changes you decide to make and implement. In each session, we review those changes and introduce new tools, maps, or exercises to help guide you toward the best version of yourself continually. We all need support and guidance. Accountability is the supportive adhesive that makes it all work.
